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Description
Zen Meditations JournalCondition: BRAND NEW ISBN: 9781401968786 Format: Trade paperback (UK) Year: 2022 Publisher: Hay House Description: A guided journal by the Editors of Hay House that aims to inspire and encourage readers to practice Zen Buddhism, designed in an accessible, interactive format. Reflect and meditate with this journal filled with quotes and exercises as you combine Zen Buddhism and journaling to end each day grounded and centred. Whether you already have
Condition: BRAND NEWISBN: 9781401968786
Format: Trade paperback (UK)
Year: 2022
Publisher: Hay House
Description:
A guided journal by the Editors of Hay House that aims to inspire and encourage readers to practice Zen Buddhism, designed in an accessible, interactive format.
Reflect and meditate with this journal filled with quotes and exercises as you combine Zen Buddhism and journaling to end each day grounded and centred.
Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love and mindfulness.
The writing prompts, thoughtful exercises and quotes in this colourfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.
As you practice with this book as your teacher, you will-
meditate on simple things, like the taste of tea or the feel of your pet's fur
read and contemplate words of wisdom from Zen teachers
build a daily practice
learn techniques that promote calm and good sleep
reflect on regrets, successes, memories and goals
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★★★★★ 5
Just what I wanted
I am an invalid and spend a lot of time watching tv in the dark, so I wanted a watch I could read in the dark. It isnt very bright but enough to be able to read it and it is also large enough to read easily. It is not beautiful but is good looking enough to wear when going out. It is just what I needed and I am satisfied with it.
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Reviewed in the United States on August 11, 2019
★★★★★ 5
Super soft, runs small, long tail
High quality, super soft, good neck height, nice price, ready to go right out of the dryer, medium thick material, works well under a sport coat or sweat shirt, snug fit--runs about one size small. Length is about four inches too long. So, ideally made for tall and skinny people (I am short and thick), but going one size up works fine for me except have to tuck it in due to the length.
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Reviewed in the United States on December 26, 2025
★★★★★ 5
This shirt is a cheat code
Color: Black, White, Navy Blue, Light Gray, Size: XX-Large
These shirt fits my body so perfectly!
I’m 6’5” 310 pounds but I look 260 pounds. I sweat easily and I’m very sensitive to the material a piece of clothing is made of. This shirt is lightweight, extremely breathable, and feels like silk on the skin.
It compliments and accentuates my contours to enhance my physique. I only tried on one and I’ve already ordered 12 more hehe. This is a cheat code.
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Reviewed in the United States on November 24, 2025
★★★★★ 4
I Love the collar
Color: Black, White, Navy Blue, Wine Red, Size: Large
Great T-shirt. I can wear this casually with jeans or with a sports coat. The fabric is soft. There is no label in the collar, so you can wear it however you want.
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Reviewed in the United States on May 29, 2026
★★★★★ 3
NOT a compression shirt
Color: Black, White, Navy Blue, Wine Red, Size: Large
These are well made with good quality material but are not what I was expecting given the picture. I am an XL and ordered a L because I wanted them to be tight (which they are not.) I decided not to return them because they are good shirts with a reasonable fit, but be advised these are not compression shirts.
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Reviewed in the United States on May 5, 2026