How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t
SKU: 22276380604

How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t

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How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*tAn accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers. But according to Amy B. Scher, that's not as much of a mystery as you might think. If you've done everything to heal from depression but are still stuck,

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.

From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers.

But according to Amy B. Scher, that's not as much of a mystery as you might think. If you've done everything to heal from depression but are still stuck, you're not alone.

Amy sees it as the literal depression of self--a side effect of being buried under our lives. It's not all in your head. It's not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.

Scher's bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.

With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.
In this book, you'll:
- Learn how invisible emotions may be negatively affecting you
- Understand why it's okay to stop chasing that mountain of happiness we've been programmed to chase (spoiler alert: it doesn't even exist)
- Release stuck emotional baggage, even if you don't know what it is
- Use emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body
- Learn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depression
- Get answers for your healing from your subconscious mind
- Finally end the cycle of depression and become the happiest, healthiest version of yourself

Amy has proven that working with the body's energy system for deep transformation is often effective when nothing else works.

Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.
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SKU: 22276380604

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4.7 ★★★★★
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A
Verified Purchase
Annran
Carnegie, US
★★★★★ 5
Perfect reference guide
Format: Paperback
I bought this book to supplement my lessons with an AMGA guide to learn how to set up toprope climbs. I used it many times to practice and reinforce everything I learned. It is really well written and my favorite book in terms of the knowledge contained within. As common sense would dictate this is not a book to teach your how to toprope...it is a reference to what you have learned?
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Reviewed in the United States on May 24, 2015
J
Verified Purchase
Joel Schopp
Pawtucket, US
★★★★★ 4
Essential To Read Before the Class
Format: Paperback
This book provides a good overview of what you'll need to know for your AMGA Single Pitch Instructor (SPI) course and assessment. If you plan to take that course this book is a no-brainer. You just have to buy it and read it. There are a few shortcomings: * The photos of how to tie the knots skip a lot and it is impossible to learn the knots from the book. * The photos of what not to do should be clearly labeled with a red cross bar or WRONG overlay on the photo. If you flip causally through the book and look at the photos some very wrong stuff is there and you have to read the text to know that it is not recommended. * The religious debate on anchor systems rages on. Should you set up a Joshua Tree System with Tether or a Backside System? I realize the AMGA doesn't want to pick sides and will say either is acceptable, but the book doesn't even try to discuss the advantages and disadvantages of various anchor systems.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 30, 2015
D
Verified Purchase
DadTest
Lowell, US
★★★★★ 5
Detailed. Complete. Well done
Format: Paperback
I’m learning rock climbing with the Boy Scouts and this book is a great addition to the training I’m receiving. Explanations are clear and eaay to follow through
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2018
T
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Travis VanOverbeke
New York, US
★★★★★ 5
over all good book, quality pictures
Format: Paperback
this book will get you ready for the course, but there is a lot to learn outside of the book as well. Training and time is the only way to become truly proficient at the skills out lined in this book. over all good book, quality pictures.
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Reviewed in the United States on November 7, 2017
W
Verified Purchase
Westley Shaffer
West Palm Beach, US
★★★★★ 5
Great way to prepare
Format: Paperback
Excellent way to prepare for the AMGA SPI course and exam. Buy it early and start to practice.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2020

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