A5 Wellness Journal - What matters - PinkThis remarkable journal is your companion and guide inspiring and empowering you to make progress towards sustained wellness on what will be a genuinely transformative 10 week daily wellness journaling exploration. As you embark on this path, remember it's not about striving for perfection but about embracing progress & growth. Youre here to create a life you love, one step at a time and this journal will help. Embrace the simple prompts as

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Stella McCartney

Then each day comes with it’s own guided practice – with space for you to journal your daily reflections – and at the end of each week there’s a spread for guided weekly reflections

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Use with Post It Notes that you can move around across days and weeks

your very own

LENGTH (cm) WIDTH (cm) SLEEVE LENGTH (cm) S 70

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Monthly calendar overviews from November to January - undated

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Use the Pre-Week Planning space to brainstorm all the things you need to accomplish each week