Stressilient
SKU: 44545318275

Stressilient

Sale price$259.03 Regular price$287.81
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Description

StressilientStress. Its everywhere these days: a cry for help, the answer to why illnesses pop up (or wont go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: understanding how your brain is

Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: -understanding how your brain is wired and why its natural genius at problem-solving doesn’t help when it comes to stress -creating space between you and your thoughts -repeating worrisome words to sap them of meaning -defusing “thought bombs” -learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain -scanning and labelling feelings -the power of urge surfing -accessing your own wisdom There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn’t our own, and that the goal is to reduce stress rather than eliminate it altogether. Dr. Akbar’s wise and experienced voice in this short and calming book will make readers relax into her content.
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SKU: 44545318275

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4.4 ★★★★★
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A
Verified Purchase
Amazon Customer
Louisville, US
★★★★★ 5
Great Superman story
Format: Hardcover
One of my favorite recent Superman stories.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 17, 2025
C
Verified Purchase
Charles Hayes
Omaha, US
★★★★★ 4
Solid Superman story
Format: Hardcover
Lex is dying and tricks Superman in to trying to save him. While this sounds like a spoiler, there is so much more in this tale. Mark Waid knows what he is doing with his stories. So just sit back and enjoy the ride. The art team of Hitch and Nowlan is out of this world, with some mind blowing two page spreads. The oversized hardcover is the best format to appreciate the views.
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Reviewed in the United States on September 25, 2025
H
Hobbes
Lake Worth, US
★★★★★ 5
Great story
Format: Hardcover
Great story.
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Reviewed in the United States on March 8, 2026
W
Verified Purchase
WilliamKropp
Draper, US
★★★★★ 5
VIVA METAMORPHO
Format: Paperback
Okay, I was always lukewarm to Metamorpho before I read this. This reprints the roots of the character and his supporting cast, who are an essential part of these stories. Ramona Fradon's art in these stories will blow your mind, and the banter of the characters will crack you up and warm your soul. BRAVO!
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Reviewed in the United States on January 4, 2026
B
Verified Purchase
beachartist
Belleville, US
★★★★★ 5
Excellent Color Compilation of Metamorpho Stories
Format: Paperback
I bought many of the comics in the volume when they originally came out in the 1960's, and it is a delight to see them reprinted in color in one volume. I have the Showcase B/W version, which is nice, but this color compilation is better. Hope DC continues this line of inexpensive color reprint volumes.
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Reviewed in the United States on August 11, 2025

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