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Description
Die Seele zum Leuchten bringenEntdecken Sie die Krfte, die in Ihnen wohnen Die Dipl. Psych. Anett Renner nimmt Sie mit auf eine lichtdurchwirkte Reise zum Kern des Menschlichen und seinen Leuchtkrften. Entdecken Sie Ihre vielfltigen Ressourcen zum konstruktiven Umgang mit Krisen, Stress und Unsicherheiten sowie psychosomatische Wechselwirkungen. Das Buch enthlt ein Repertoire aus Erkenntnissen zur Gesundheit, zur Strkung der Selbstheilungskrfte und ldt mit dem innovativen Ansatz
Entdecken Sie die Kräfte, die in Ihnen wohnen Die Dipl. Psych. Anett Renner nimmt Sie mit auf eine lichtdurchwirkte Reise zum Kern des Menschlichen und seinen Leuchtkräften. Entdecken Sie Ihre vielfältigen Ressourcen zum konstruktiven Umgang mit Krisen, Stress und Unsicherheiten sowie psychosomatische Wechselwirkungen. Das Buch enthält ein Repertoire aus Erkenntnissen zur Gesundheit, zur Stärkung der Selbstheilungskräfte und lädt mit dem innovativen Ansatz der systemischen Achtsamkeit - SACHT® zur Selbstfürsorge und achtsamen Beziehungsgestaltung ein. Es beflügelt, wärmt, spendet Trost und stiftet Hoffnung. Tauchen Sie ein in die Welt, die verloren geht, wenn wir es zulassen, die Welt der Sinne und Gefühle, die der Empathie, Präsenz und Verbundenheit. Folgen Sie dem Weg zu den menschlichen Leuchtstoffen mit Inspirationen und Tools zum Sofortumsetzen in den eigenen Lebensalltag.
| EAN: | 9783985959051 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 17.07.2023 |
| Produktform: | Leinen, Gebunden |
| Autoren: | Renner, Anett |
| Seitenzahl/Blattzahl: | 255 |
| Themenüberschrift: | HEALTH & FITNESS / Mental Health |
| Keyword: | Aggression; Bookstagram; Burnout; Depression; Emotion; Emotionen; Emotionsmanagement; Entspannung; Flow; Freude; Gefühlsregulation; Gesundheitsmanagement; Hochgefühle; Kinder-Ich; Krise; Krisenmanagement; Körperübungen; Lebensfallen; Lebensfreude; Leuchtkraft; Liebe; Lösungsorientierung; Meditation; Mentale Gesundheit; Muster; Ohnmacht; Positive Psychologie; Potentialentfaltung; Potentialentwicklung; Psychologie; Ratgeber Leben; Ratgeber Psychologie; Resilienz; Ressourcen; SACHT; SACHT Acht; Schemata; Schematherapie; Schicksal; Seele zum Leuchten; Selbstführung; Selbstfürsorge; Selbstwert; Stress; Systemische Achtsamkeit; Trance; Trauerbewältigung; Traurigkeit; Umgangsformen; Wut |
| Fachschema: | Gesundheit (psychologisch)~Achtsamkeit |
| Fachkategorie: | Psychologie~Achtsamkeit~Emotionen und emotionale Intelligenz~Körper und Geist: Gedanken & Methoden, Umgang mit / Ratgeber zu Problemen der geistigen Gesundheit |
| Text Sprache: | ger |
| Verlag: | NOVA MD, Nova MD GmbH |
| Länge: | 219 mm |
| Breite: | 141 mm |
| Höhe: | 23 mm |
| Gewicht: | 520 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | DEUTSCHLAND (DE) |
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Perfect for a low-maintenance man
Size: 1.7 Fl Oz (Pack of 1)
I have very fair skin and am a low maintenance kind of guy. My entire skin care routine is washing my face and trying my best to remember to put on sunscreen.
This is the best face sunscreen I have ever used. It literally seems to disappear on my face immediately after applying it. I sometimes doubt I even got it spread evenly because of how quickly it disappears but it has worked just as well as thicker sunscreens I have used in the past. I would bet this would be great for women under their makeup because it wouldn't feel like another layer.
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Reviewed in the United States on May 10, 2026
★★★★★ 4
~ Oily Skin Review ~ (Updated)
Size: 1.7 Fl Oz (Pack of 1)
I haven’t seen any oily skin reviews of this product so I took a shot of buying it and trying for myself. Hopefully this review helps you.
I have oily combo skin. It is also sensitive and prone to breaking out. When I shook the product, as instructed, it was not a gel I was expecting. It’s kind of matte gel (almost like a primer), which I don’t like using matte products since it makes me even more oily and the texture of the gel is like a primer. Kind of greasy but soft. However, when rubbed into the skin all the way it surprisingly left my face feeling soft and not really greasy, and even though it’s suppose to be a matte finish, I think because I used my cerave moisturizer first, it left more of a satin finish. After a couple hours I was happy to see that my face wasn’t ridiculously shining! It had a nice glow, and my face (mainly in the T-zone) felt a little bit slippery which I’ll call a win because like I said earlier the product had a bit of a greasy texture so I was expecting to feel REALLY greasy but I didn’t. And another huge bonus is it did not cause me to break out!! Usually my skin with purge on day one of using something new and my skin did not!
If you have oily skin I would say try it IF you want to. The price is a bit too much in my opinion, I’d rather spend maybe $15 max on this product but honestly the results, for me, I think I would purchase it again. But oily skin responds differently for everyone so if you wanna try it, I’d say got for it. But if you don’t wanna risk it because of the price, honestly wouldn’t blame you for not trying it.
Update: So I have used this for I don’t know how long now. Imma say this much. For colder seasons, my skin loves it. For warmed seasons my face starts to feel extra greasy. Bought the Daily Face liquid, my skin loves it! Have not broken out from it, no white cast. Would recommend not using the gel during warmer seasons.
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Reviewed in the United States on March 19, 2024
★★★★★ 5
Lightweight and sheer sunscreen
Size: 1.7 Fl Oz (Pack of 1), Size: 1.7 Fl Oz (Pack of 1)
This is very lightweight and sheer. It’s blends into the skin nicely. I use under my makeup daily.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Reliable
Size: 1.7 Fl Oz (Pack of 1)
I was kinda surprised by the texture, I'd call it a dupe for super goop! Its got that sort of light balmy ish, matte, velvety type of primer feel to it. It actually works well on top of makeup or under it.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Great sunscreen fir sensitive skin.
Size: 1.7 Fl Oz (Pack of 1), Size: 1.7 Fl Oz (Pack of 1)
Oh boy. What a gem to find for super sensitive face skin. Clear, no irritation. Will be buying more. I thought it would be bigger the size because im going to Asia for 3 months. Nope small. Guess illnhave to buy 2 more of this amazing sunscreen. No white residue, no irritation. Goes on smooth and absorbs very quickly.
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Reviewed in the United States on February 16, 2026